Upcoming Cycling Events
Don’t forget to check out our upcoming cycling events and join us for some thrilling rides!
Upcoming Running Events
Make sure to stay up-to-date with our upcoming running events and join us for some exhilarating runs!
Upcoming Duathlon Events
Be sure to stay tuned for our upcoming duathlon events and challenge yourself with a run-bike-run race!
Upcoming Triathlon Events
Keep an eye out for our upcoming triathlon events and push yourself to swim, bike, and run to the finish line!
Welcome to High Performance Coaching
Cycling, Running Duathlon and Triathlons
At High Performance Coaching, we are passionate about helping our members achieve their athletic goals. We are a family-oriented community of cyclists and runners who value consistency and strive for excellence in all that we do. Our GHPC Tribe is a supportive and inclusive group of athletes who train together and participate in endurance events such as triathlons and duathlons. We are proud to partner with Winspace Cycles and Lun Wheels to provide our members with the best equipment and support possible. Our experienced coaches are dedicated to helping you reach your potential, whether you are a seasoned athlete or just starting out. Join us and discover what it means to be a part of the High Performance Coaching family.
High Performance Couching
Featured
This weeks Featured Athlete
Discover the inspiring story of this week’s featured athlete at High Performance Coaching. Learn about their training, achievements, and what drives them to succeed in their athletic pursuits. Click now to read more!
Featured
Birthdays
Help us celebrate the birthdays of our High Performance Coaching club members! Join us in wishing them a happy birthday and recognizing their commitment to their fitness and health. Click now to see who’s celebrating their special day and stay tuned for more updates on our amazing community.
Race Results
where did we place?
We’re thrilled to announce the results of the latest races our club members participated in! Our athletes put in an incredible effort and we’re proud of their achievements. Congratulations to everyone who competed and thank you for representing High Performance Coaching with such dedication and passion. Stay tuned for more updates on our future races and events!
Social
Everyday events in our lives
Stay connected with the everyday events in the lives of our High Performance Coaching club members. Get inspired by their stories of overcoming challenges, celebrating victories, and finding joy in their athletic pursuits. From personal records to milestones, our members have a lot to share. Click now to read more and stay tuned for more updates on our amazing community!
Coach’s corner
Motivational chats with Coach G
Have you been running regularly, but now you want to step it up and improve your time? For the next few weeks there will be a few tips to help you achieve that PB.
During Training
Add speed work: If you want to run a faster 5K, you have to practice running faster. Coach G recommends adding 80-meter sprints into your training schedule.
Remember: sprinting can be hard on the body, so make sure to start off with shorter sprints and build up to the full 80 meters, especially if you’re new to speed work. Start with 5 x 80m, and walk back slowly to where you started between every sprint. This is to ensure you are fully recovered before you start the next sprint.
Top Tip: Try to be consistent with each sprint effort, every sprint duration should be done in similar times. So do not start so fast that you cannot finish your last sprint. Consistency is key.
We will share weekly tips from Coach G – to help you achieve your best times! Stay tuned for the next awesome tip.
Training times
Sunday long ride
5am
Join us for our Sunday long ride starting at 5am from Coach’s house! This is the perfect opportunity to challenge yourself and build endurance. With experienced coaches leading the ride, you’ll have the support and guidance you need to take your cycling or running to the next level. Click now to learn more and join us for this exhilarating ride!
get started
Saturday morning run
5:30am
Start your weekend off on the right foot with our Saturday morning run! Meet us at Irene Oval at 5:30 am for a scenic run. Whether you’re a seasoned runner or just starting out, our supportive coaches and welcoming community will help you achieve your running goals. Don’t miss out on this amazing opportunity – click now to learn more!
get started
get started
Tue & Thursday morning run
5am
Looking for a great way to start your day? Join us for our Tuesday and Thursday morning runs at 5am at Irene Oval! Whether you’re training for a race or just looking to stay active, we will help you achieve your running goals. With beautiful scenery and invigorating workouts, you’ll be glad you joined us.
get started
get started
Tue & Thursday afternoon Cycling
5pm
Experience the thrill of a high-intensity cycling workout at our Tuesday and Thursday afternoon track sessions at Zwartkop racetrack, starting at 5:00 pm. With challenging intervals , you’ll be pushed to your limits and achieve new levels of fitness. Click now to learn more and get ready for an incredible workout!
get started
get started
Wednesday Run Track session
5:15pm
Get ready to take your running to the next level with our Wednesday track session at Valhalla parkrun, starting at 5:15 pm! Whether you’re training for a race or simply looking to improve your running skills, our track sessions are the perfect opportunity to push yourself to your limits. Click now to learn more and take the first step towards achieving your goals!
get started
get started
Friday morning Coffee ride
5am
Kickstart your Friday morning with a scenic coffee ride, departing from Coach’s house at 5:00 am! Our group of friendly cyclists will take you on a picturesque route, with a stop for coffee and socializing along the way. Whether you’re a seasoned rider or just starting out, this is the perfect opportunity connect with other passionate cyclists. Click now to learn more and get ready for a great start to your day!
get started
get started